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Authentic Chicken Adobo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)506.0235
Energy (kCal)2679.1092
Carbohydrates (g)15.5468
Total fats (g)54.1768
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vinegar, soy sauce,1 head garlic, bay leaves, garlic powder, black pepper, and 1 1/2 teaspoons annatto powder in a large bowl. Add chicken, stir to coat with marinade, cover, and refrigerate for at least 4 hours. | 2. Remove chicken from the marinade and pat dry. Reserve the marinade. | 3. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Cook chicken in the hot oil until browned, about 4 minutes per side. Remove skillet from heat. | 4. Heat 1 tablespoon vegetable oil in a small skillet over medium heat. Cook and stir 1 head garlic until browned, about 3 minutes. Add 1 1/2 teaspoons annatto powder; simmer for 3 minutes. | 5. Pour annatto mixture over chicken and add reserved marinade. Bring to a simmer, cover, and cook until chicken is tender, about 45 minutes. Uncover and cook until sauce has reduced slightly, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut vinegar 2 cups 2219.0717 0.0 493.6811 12.4667
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    head garlic 1 peeled chopped 2219.0717 0.0 493.6811 12.4667
    bay leaf 10 - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    annatto powder 1 1/2 teaspoons 2219.0717 0.0 493.6811 12.4667
    up chicken part 5 1/2 pounds cut 2219.0717 0.0 493.6811 12.4667
    vegetable oil 3 tablespoons divided 351.69599999999997 0.0 0.0 40.8
    head garlic 1 peeled chopped 2219.0717 0.0 493.6811 12.4667
    annatto powder 1 1/2 teaspoons 2219.0717 0.0 493.6811 12.4667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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