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Guinataan Hito (Catfish)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)369.4264
Energy (kCal)2514.8103
Carbohydrates (g)36.8716
Total fats (g)95.0807
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a skillet over medium heat. Cook and stir the onion and garlic in the hot oil until the garlic is lightly browned and the onion is glossy, 7 to 10 minutes. Add the catfish; season with salt and pepper. Cover and cook for 2 minutes. Add the coconut milk and stir; cover again and cook until the coconut milk appears oily, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    catfish fillet 4 1613.8703 0.0 359.0408 9.0667
    salt pepper to taste 1613.8703 0.0 359.0408 9.0667
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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