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Chicken Binakol

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2902
Energy (kCal)318.7896
Carbohydrates (g)18.7583
Total fats (g)27.4223
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil in a large skillet over medium-high heat; cook and stir onions, lemon grass, ginger, and garlic until tender, about 5 minutes. Add chicken and fry until lightly browned, about 10 minutes, turning occasionally. | 2. Pour coconut water into skillet and stir in chayote squash. Season with fish sauce. Continue to simmer until chicken is no longer pink in the center and juices run clear, about 10 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 quartered 56.0 13.075999999999999 1.54 0.14
    lemon grass 3 cut 4.1456 1.0599 0.0762 0.0205
    ginger 1 piece sliced - - - -
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    chicken 1 cut - - - -
    young coconut 2 - - - -
    chayote squash 1 diced - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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