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Filipino Pork Adobo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.5768
Energy (kCal)4600.8818
Carbohydrates (g)48.563
Total fats (g)400.2627
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 150 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the vinegar, soy sauce, ketchup, garlic, and bay leaves in a large saucepan. Add the cubed pork, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the pork is tender, about 2 1/2 hours. Stir occasionally. If using the green beans, add them during the last half hour of cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white vinegar 1 cup distilled 42.84 0.0952 0.0 0.0
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    ketchup 1/2 cup - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    bay leaf 3 - - - -
    black pepper 1 teaspoon fresh-ground 5.773 1.4708 0.239 0.075
    pork 2 1/2 pounds cut lean 4263.84 0.0 157.7394 397.6938
    green bean 1 pound trimmed 140.6138 31.6154 8.3008 0.9979

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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