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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Rinse and drain rice 3 times. Place rice in a bowl and pour in enough water to cover; set aside to soak. | 2. Heat oil in a large saucepan over medium heat; cook and stir onion, ginger, cumin seeds, fenugreek, and turmeric until onion just begins to brown, 5 to 10 minutes. Add garlic and continue to cook and stir until onions are browned, 5 to 10 minutes more. | 3. Drain rice and mix into onion mixture; cook and stir until rice is dry and lightly toasted, about 3 minutes. Stir peas, carrot, green beans, and cauliflower into rice mixture; pour in broth. Cover saucepan and bring liquid to a rapid boil; reduce heat to low and simmer until rice is tender, 12 to 15 minutes. | 4. Remove saucepan from heat and fluff rice with a fork. Stir cilantro into rice, return lid, and let rest for 3 to 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	2	cups		-	-	-	-
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1		minced	64.0	14.944	1.76	0.16
ginger	1 1/2	tablespoons	minced	7.2	1.5993	0.1638	0.0675
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
fenugreek	1	teaspoon	ground	11.950999999999999	2.1590000000000003	0.851	0.2372
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
carrot	1		minced	52.48	12.2624	1.1904	0.3072
green bean	1/2	cup	minced	15.5	3.485	0.915	0.11
cauliflower	1/2	cup	minced	13.375	2.659	1.0272	0.1498
vegetable broth	3 1/2	cups		568.26	92.12700000000001	20.8362	13.4316
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.