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Vegetable Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.253
Energy (kCal)1051.381
Carbohydrates (g)142.3281
Protein (g)30.8678
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 minced 64.0 14.944 1.76 0.16
    ginger 1 1/2 tablespoons minced 7.2 1.5993 0.1638 0.0675
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    fenugreek 1 teaspoon ground 11.950999999999999 2.1590000000000003 0.851 0.2372
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    carrot 1 minced 52.48 12.2624 1.1904 0.3072
    green bean 1/2 cup minced 15.5 3.485 0.915 0.11
    cauliflower 1/2 cup minced 13.375 2.659 1.0272 0.1498
    vegetable broth 3 1/2 cups 568.26 92.12700000000001 20.8362 13.4316
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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