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Spicy Goat Curried Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)274.1708
Energy (kCal)1500.4365
Carbohydrates (g)38.2692
Total fats (g)21.4072
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 110 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine goat meat, red wine vinegar, and salt in a large pot. Pour in enough water to cover by 1 inch. Bring to a boil; cook until goat is tender, about 1 hour. Drain, reserving stock. Rub sage leaves over goat. | 2. Place basmati rice in a large container and cover with several inches of cool water. Let soak, about 30 minutes. Drain. | 3. Heat sesame oil in a large pot over medium heat. Add onion, garlic, and ginger; cook and stir until onion is browned, about 10 minutes. Stir in garam masala, basil, coriander, and ground rosemary; cook until fragrant, about 30 seconds. | 4. Stir goat and chile peppers into the pot; cook and stir flavors combine, 3 to 5 minutes. Sprinkle rosemary leaves and lemongrass over goat. Continue cooking until browned, about 10 minutes. | 5. Melt ghee in a large skillet over medium heat. Add curry powder and fenugreek; cook until fragrant, about 1 minute. Add drained basmati rice; stir until evenly coated with ghee, 1 to 2 minutes. | 6. Pour rice mixture over goat in the pot; do not stir. Pour in 6 cups reserved stock. Bring to a boil; reduce heat to low and simmer, covered, until rice is fluffy and tender, 15 to 20 minutes. Remove from heat and let stand for 20 minutes before uncovering. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black goat meat 3 pounds cubed 1210.4027 0.0 269.2806 6.8
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    fine sea salt 1 tablespoon 1210.4027 0.0 269.2806 6.8
    water - - - -
    sage leaf 1 tablespoon rubbed 1210.4027 0.0 269.2806 6.8
    brown basmati rice 4 cups 1210.4027 0.0 269.2806 6.8
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garam masala 1 teaspoon 1210.4027 0.0 269.2806 6.8
    basil leaf 1/2 teaspoon 1210.4027 0.0 269.2806 6.8
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    rosemary 1/4 teaspoon ground 0.2292 0.0362 0.0058 0.0103
    chile pepper 1/4 cup sliced 29.97 6.4621 0.9786 0.5374
    rosemary leaf 1/2 teaspoon 1210.4027 0.0 269.2806 6.8
    lemongrass 1/8 teaspoon minced 0.1727 0.0442 0.0032 0.0009
    ghee butter 2 tablespoons clarified 1210.4027 0.0 269.2806 6.8
    madras curry powder 1 teaspoon 1210.4027 0.0 269.2806 6.8
    fenugreek seed 1/8 teaspoon ground 1.4939 0.2699 0.1064 0.0296

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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