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Coconut Curried Tofu with Green Beans and Coconut Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.1247
Energy (kCal)782.9698
Carbohydrates (g)90.8701
Protein (g)26.3777
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    white rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    butter 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    tofu 3 ounces cubed firm 122.4698 2.3643 14.6879 7.4162
    green bean 1 cup rinsed trimmed 31.0 6.97 1.83 0.22
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    coconut milk 1/4 cup 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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