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Coconut Curried Tofu with Green Beans and Coconut Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3777
Energy (kCal)782.9698
Carbohydrates (g)90.8701
Total fats (g)38.1247
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes. | 2. Meanwhile, melt the butter in a skillet over medium-high heat. Add the tofu and cook until golden-brown on all sides, about 5 minutes. When browned, stir in green beans, curry powder, and 1/4 cup of coconut milk. Simmer until the green beans are tender, then serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    white rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    butter 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    tofu 3 ounces cubed firm 122.4698 2.3643 14.6879 7.4162
    green bean 1 cup rinsed trimmed 31.0 6.97 1.83 0.22
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    coconut milk 1/4 cup 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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