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Khitchari

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.813
Energy (kCal)37.1265
Carbohydrates (g)7.0855
Protein (g)2.4219
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    basmati rice 1/2 cup - - - -
    mung bean 1/2 cup split 15.6 3.0888 1.5808 0.0936
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    oregano leaf 1 teaspoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    fennel seed 1/4 teaspoon 1.725 0.2614 0.079 0.0744

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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