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Chef John's Tandoori Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.6024
Energy (kCal)4001.0411
Carbohydrates (g)8.44
Total fats (g)401.4721
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk lime juice, yogurt, tandoori powder, salt, and pepper in a bowl. Pour mixture into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator for at least 2 hours. | 2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate. | 3. Remove chicken from the bag and transfer to a plate or baking sheet lined with paper towels. Pat chicken pieces dry with more paper towels. | 4. Grill chicken on the preheated grill with the lid open for 2 minutes. Close lid and continue to grill chicken for 6 minutes. | 5. Turn chicken, close lid and grill until well-browned and meat is no longer pink in the center, about 6 minutes. An instant-read thermometer inserted into the thickest part of the thigh should read 180 degrees F (82 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    yogurt 1 1/2 tablespoons 14.0109 1.0703 0.797 0.7465
    tandoori masala powder 1 1/2 tablespoons - - - -
    salt black pepper to taste ground - - - -
    chicken thigh 2 pounds boneless skinless 3986.4 7.1574 86.7948 400.7238

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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