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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Combine yogurt, red onion, lemon juice, ginger, garlic, garam masala, cumin, cayenne, and turmeric in a bowl. Place chicken breasts into yogurt mixture and flip to coat; cover bowl with plastic and refrigerate overnight. | 2. Preheat oven to 360 degrees F (180 degrees C). Spray a baking pan with cooking spray. | 3. Cut chicken into bite-size pieces and thread onto skewers. Discard used marinade. Lay skewered chicken into baking pan. | 4. Bake in the preheated oven until chicken is browned with a few blackened spots and the juices run clear, about 20 minutes. An instant-read meat thermometer inserted into the thickest piece should read at least 160 degrees F (70 degrees C). [See Note for grilling instructions.] | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yogurt	1	cup		149.45	11.417	8.5015	7.9625
red onion	1		chopped	64.0	14.944	1.76	0.16
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
ginger root	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
garam masala	3/4	teaspoon		-	-	-	-
cumin	3/4	teaspoon	ground	5.9063	0.6968	0.2805	0.3508
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
chicken breast half	4		skinless boneless	-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.