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Chef John's Chicken Tikka Masala

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)418.5366
Energy (kCal)4382.0132
Carbohydrates (g)85.7387
Protein (g)94.0789
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 1/2 pounds skinless boneless 2989.8 5.367999999999999 65.0961 300.5428
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    kosher salt 2 teaspoons - - - -
    garam masala 2 teaspoons - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cardamom 1/8 teaspoon ground 0.7775 0.1712 0.0269 0.0168
    butter 2 tablespoons clarified 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    garlic 4 cloves grated 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    tomato 1 cup crushed 41.4 9.18 2.16 0.36
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    red pepper flake 1/2 teaspoon - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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