Nutrient | Quantity |
---|---|
Total fats (g) | 220.27 |
Energy (kCal) | 2545.49 |
Carbohydrates (g) | 76.19 |
Protein (g) | 72.46 |
Fatty acids, total saturated (g) | 58.34 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.31 |
Fructose (g) | 5.16 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 38.93 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 1.21 |
Fiber, total dietary (g) | 14.67 |
Thiamin (mg) | 0.72 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.65 |
Fatty acids, total saturated 14:1 (g) | 0.41 |
Aspartic acid (g) | 4.67 |
Energy (kJ) | 10631.28 |
Tyrosine (g) | 1.21 |
Folic acid (g) | 0.00 |
Protein (g) | 72.46 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 24.00 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.03 |
Copper, Cu (mg) | 1.33 |
Fatty acids, total saturated 12:0 (g) | 0.09 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 40.35 |
Glucose (dextrose) (g) | 7.27 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.23 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.19 |
Fatty acids, total trans-monoenoic (g) | 0.73 |
Maltose (g) | 0.04 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.84 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1388.97 |
Choline, total (mg) | 242.63 |
Vitamin A, RAE (g) | 490.58 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.30 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 958.24 |
Threonine (g) | 1.66 |
Fatty acids, total trans-polyenoic (g) | 0.30 |
Carotene, alpha (g) | 432.47 |
Sodium, Na (mg) | 2682.67 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.02 |
Pantothenic acid (mg) | 6.14 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.03 |
Total lipid (fat) (g) | 220.27 |
Vitamin A, IU (IU) | 5372.83 |
Energy (kcal) | 2545.49 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 2.19 |
Fatty acids, total saturated 18:4 (g) | 0.04 |
Manganese, Mn (mg) | 3.58 |
Retinol (g) | 267.27 |
Leucine (g) | 2.80 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.02 |
Carbohydrate, by difference (g) | 76.19 |
Betaine (mg) | 38.38 |
Selenium, Se (g) | 61.03 |
Tocopherol, beta (mg) | 0.01 |
Isoleucine (g) | 1.48 |
Phenylalanine (g) | 1.63 |
Fatty acids, total saturated 22:0 (g) | 0.13 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.60 |
Cholesterol (mg) | 479.43 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.12 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.01 |
Fatty acids, total polyunsaturated 18:1 c (g) | 71.62 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.02 |
Fatty acids, total polyunsaturated 16:1 c (g) | 12.05 |
Tocotrienol, gamma (mg) | 0.18 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.13 |
Fatty acids, total polyunsaturated (g) | 44.06 |
Vitamin D (IU) | 27.18 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 12.54 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.90 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.20 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 6.75 |
Lysine (g) | 2.91 |
Fatty acids, total saturated 10:0 (g) | 0.04 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 3.52 |
Riboflavin (mg) | 0.69 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 3.70 |
Tocotrienol, alpha (mg) | 0.35 |
Cryptoxanthin, beta (g) | 104.88 |
Valine (g) | 1.85 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.08 |
Fatty acids, total saturated 20:1 (g) | 1.05 |
Histidine (g) | 1.06 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.80 |
Potassium, K (mg) | 3134.66 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 85.39 |
Iron, Fe (mg) | 10.56 |
Folate, total (g) | 138.41 |
Campesterol (mg) | 0.00 |
Glycine (g) | 5.88 |
Calcium, Ca (mg) | 253.51 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.32 |
Cystine (g) | 0.48 |
Folate, food (g) | 138.41 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 83.86 |
Magnesium, Mg (mg) | 163.30 |
Ash (g) | 14.21 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 4602.24 |
Vitamin D3 (cholecalciferol) (g) | 0.90 |
Vitamin B-6 (mg) | 1.62 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 10.39 |
Arginine (g) | 3.68 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.06 |
Proline (g) | 3.53 |
Lutein + zeaxanthin (g) | 762.59 |
Sucrose (g) | 3.29 |
Alanine (g) | 3.28 |
Tryptophan (g) | 0.32 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.03 |
Fatty acids, total saturated 8:0 (g) | 0.01 |
Fatty acids, total saturated 16:0 (g) | 45.79 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.24 |
Fatty acids, total saturated 20:0 (g) | 0.19 |
Fatty acids, total monounsaturated (g) | 98.14 |
Glutamic acid (g) | 8.83 |
Vitamin C, total ascorbic acid (mg) | 157.59 |
Vitamin K (phylloquinone) (g) | 70.94 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 37.01 |
Methionine (g) | 0.81 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 1.87 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 2422.89 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.25 |
Fatty acids, total trans (g) | 1.04 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 5.24 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 138.41 |
Asian >> Indian Subcontinent >> Indian
Cooking Time - 35 minutes, Preparation Time - 30 minutes
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
turmeric | 1 | teaspoon | ground | 9.36 | 2.01 | 0.29 | 0.09 |
cardamom | 1/2 | teaspoon | ground | 3.11 | 0.68 | 0.10 | 0.06 |
cinnamon | 1/2 | tablespoon | ground | - | - | - | - |
coriander | 1/2 | teaspoon | ground | 2.68 | 0.49 | 0.11 | 0.15 |
clove | 1/2 | teaspoon | ground | 2.87 | 0.68 | 0.06 | 0.13 |
cumin | 1/2 | teaspoon | ground | 3.93 | 0.46 | 0.18 | 0.23 |
paprika | 1/2 | teaspoon | 3.24 | 0.62 | 0.16 | 0.14 | |
cayenne pepper | 1/4 | teaspoon | 1.43 | 0.25 | 0.05 | 0.07 | |
olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
onion | 2 | cups | chopped | 128.0 | 29.88 | 3.52 | 0.32 |
garlic | 3 | cloves | minced | 13.41 | 2.97 | 0.57 | 0.04 |
ginger root | 1 | tablespoon | grated | 4.8 | 1.06 | 0.10 | 0.04 |
tomato paste | 1 | tablespoon | 13.12 | 3.02 | 0.69 | 0.07 | |
chicken thigh | 1 | pound | skinless boneless cut | 1993.2 | 3.57 | 43.39 | 200.36 |
potato | 2 | cut | - | - | - | - | |
tomato | 2 | cans | diced drained | 124.13 | 27.52 | 6.47 | 1.07 |
chicken broth | 1 1/2 | cups | 117.18 | 2.83 | 16.70 | 3.93 | |
wine vinegar | 2 | tablespoons | 5.66 | 0.08 | 0.01 | 0.0 | |
bay leaf | 1 | - | - | - | - | ||
salt black pepper | to taste | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.