RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	220.27
Energy (kCal)	2545.49
Carbohydrates (g)	76.19
Protein (g)	72.46
Fatty acids, total saturated (g)	58.34
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.31
Fructose (g)	5.16
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	38.93
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.21
Fiber, total dietary (g)	14.67
Thiamin (mg)	0.72
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.65
Fatty acids, total saturated 14:1 (g)	0.41
Aspartic acid (g)	4.67
Energy (kJ)	10631.28
Tyrosine (g)	1.21
Folic acid (g)	0.00
Protein (g)	72.46
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	24.00
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.03
Copper, Cu (mg)	1.33
Fatty acids, total saturated 12:0 (g)	0.09
Fatty acids, total saturated 18:2 undifferentiated (g)	40.35
Glucose (dextrose) (g)	7.27
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.23
Fatty acids, total polyunsaturated 17:1 (g)	0.19
Fatty acids, total trans-monoenoic (g)	0.73
Maltose (g)	0.04
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.84
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1388.97
Choline, total (mg)	242.63
Vitamin A, RAE (g)	490.58
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.30
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	958.24
Threonine (g)	1.66
Fatty acids, total trans-polyenoic (g)	0.30
Carotene, alpha (g)	432.47
Sodium, Na (mg)	2682.67
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	6.14
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.03
Total lipid (fat) (g)	220.27
Vitamin A, IU (IU)	5372.83
Energy (kcal)	2545.49
Fatty acids, total saturated 18:3 undifferentiated (g)	2.19
Fatty acids, total saturated 18:4 (g)	0.04
Manganese, Mn (mg)	3.58
Retinol (g)	267.27
Leucine (g)	2.80
Fatty acids, total polyunsaturated 22:1 c (g)	0.02
Carbohydrate, by difference (g)	76.19
Betaine (mg)	38.38
Selenium, Se (g)	61.03
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.48
Phenylalanine (g)	1.63
Fatty acids, total saturated 22:0 (g)	0.13
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.60
Cholesterol (mg)	479.43
Fatty acids, total polyunsaturated 15:0 (g)	0.12
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.01
Fatty acids, total polyunsaturated 18:1 c (g)	71.62
Fatty acids, total saturated 22:1 undifferentiated (g)	0.02
Fatty acids, total polyunsaturated 16:1 c (g)	12.05
Tocotrienol, gamma (mg)	0.18
Fatty acids, total trans-polyenoic 22:4 (g)	0.13
Fatty acids, total polyunsaturated (g)	44.06
Vitamin D (IU)	27.18
Fatty acids, total saturated 16:1 undifferentiated (g)	12.54
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.90
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.20
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.75
Lysine (g)	2.91
Fatty acids, total saturated 10:0 (g)	0.04
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.52
Riboflavin (mg)	0.69
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	3.70
Tocotrienol, alpha (mg)	0.35
Cryptoxanthin, beta (g)	104.88
Valine (g)	1.85
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.08
Fatty acids, total saturated 20:1 (g)	1.05
Histidine (g)	1.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.80
Potassium, K (mg)	3134.66
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	85.39
Iron, Fe (mg)	10.56
Folate, total (g)	138.41
Campesterol (mg)	0.00
Glycine (g)	5.88
Calcium, Ca (mg)	253.51
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.32
Cystine (g)	0.48
Folate, food (g)	138.41
Fatty acids, total saturated 18:1 undifferentiated (g)	83.86
Magnesium, Mg (mg)	163.30
Ash (g)	14.21
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	4602.24
Vitamin D3 (cholecalciferol) (g)	0.90
Vitamin B-6 (mg)	1.62
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	10.39
Arginine (g)	3.68
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	3.53
Lutein + zeaxanthin (g)	762.59
Sucrose (g)	3.29
Alanine (g)	3.28
Tryptophan (g)	0.32
Dihydrophylloquinone (g)	0.00
Starch (g)	0.03
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	45.79
Fatty acids, total polyunsaturated 17:0 (g)	0.24
Fatty acids, total saturated 20:0 (g)	0.19
Fatty acids, total monounsaturated (g)	98.14
Glutamic acid (g)	8.83
Vitamin C, total ascorbic acid (mg)	157.59
Vitamin K (phylloquinone) (g)	70.94
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	37.01
Methionine (g)	0.81
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.87
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2422.89
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.25
Fatty acids, total trans (g)	1.04
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.24
Lactose (g)	0.00
Folate, DFE (g)	138.41

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 35 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turmeric	1	teaspoon	ground	9.36	2.01	0.29	0.09
cardamom	1/2	teaspoon	ground	3.11	0.68	0.10	0.06
cinnamon	1/2	tablespoon	ground	-	-	-	-
coriander	1/2	teaspoon	ground	2.68	0.49	0.11	0.15
clove	1/2	teaspoon	ground	2.87	0.68	0.06	0.13
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23
paprika	1/2	teaspoon		3.24	0.62	0.16	0.14
cayenne pepper	1/4	teaspoon		1.43	0.25	0.05	0.07
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2	cups	chopped	128.0	29.88	3.52	0.32
garlic	3	cloves	minced	13.41	2.97	0.57	0.04
ginger root	1	tablespoon	grated	4.8	1.06	0.10	0.04
tomato paste	1	tablespoon		13.12	3.02	0.69	0.07
chicken thigh	1	pound	skinless boneless cut	1993.2	3.57	43.39	200.36
potato	2		cut	-	-	-	-
tomato	2	cans	diced drained	124.13	27.52	6.47	1.07
chicken broth	1 1/2	cups		117.18	2.83	16.70	3.93
wine vinegar	2	tablespoons		5.66	0.08	0.01	0.0
bay leaf	1			-	-	-	-
salt black pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Vindaloo

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients