Four Seasons Chicken Curry
Source: All Recipes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 190.2497 |
| Energy (kCal) | 1762.8602 |
| Carbohydrates (g) | 53.0673 |
| Total fats (g) | 91.9839 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
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Preparation Time
Cooking Time - 50 minutes, Preparation Time - 15 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat the oil in a wok over medium heat, and cook the onion until lightly browned. Mix in garlic, ginger, cinnamon, bay leaves, brown sugar, coriander, fenugreek, cloves, cardamom, red pepper, and peppercorns. Cook and stir about 3 minutes. Place chicken in the wok, and cook until lightly browned. Mix in curry powder. Pour in water, and bring to a boil. Reduce heat to low, cover, and simmer 30 minutes. Add more water as necessary to keep chicken covered. | 2. Mix in lemon juice, season with salt and pepper, and continue cooking at least 15 minutes. Stir in cream and remove cinnamon stick and bay leaves before serving. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| vegetable oil | 3 | tablespoons | 351.69599999999997 | 0.0 | 0.0 | 40.8 | |
| onion | 1 | chopped | 44.0 | 10.274000000000001 | 1.21 | 0.11 | |
| garlic | 3 | cloves | sliced | 13.41 | 2.9754 | 0.5724 | 0.045 |
| ginger root | 1 | piece | grated | - | - | - | - |
| cinnamon | 1 | piece | - | - | - | - | |
| bay leaf | 3 | - | - | - | - | ||
| brown sugar | 1 | tablespoon | 34.2 | 8.8281 | 0.0108 | 0.0 | |
| coriander seed | 1 | teaspoon | 5.364 | 0.9898 | 0.2227 | 0.3199 | |
| fenugreek seed | 1 | teaspoon | 11.950999999999999 | 2.1590000000000003 | 0.851 | 0.2372 | |
| clove | 6 | 34.524 | 8.2568 | 0.7522 | 1.6380000000000001 | ||
| cardamom pod | 6 | 806.9352 | 0.0 | 179.5204 | 4.5333 | ||
| red pepper flake | 1 | teaspoon | crushed | 806.9352 | 0.0 | 179.5204 | 4.5333 |
| black peppercorn | 10 | 806.9352 | 0.0 | 179.5204 | 4.5333 | ||
| chicken breast half | 2 | pounds | skinless boneless diced | 806.9352 | 0.0 | 179.5204 | 4.5333 |
| curry powder | 3 | tablespoons | 61.425 | 10.5519 | 2.7008 | 2.6479 | |
| water | 1 1/2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| lemon juice | 1 | tablespoon | 3.355 | 1.0523 | 0.0534 | 0.0366 | |
| salt pepper | to taste | 806.9352 | 0.0 | 179.5204 | 4.5333 | ||
| cream | 1/2 | cup | 396.0 | 7.98 | 4.356 | 41.61600000000001 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.