RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	302.94
Energy (kCal)	3323.83
Carbohydrates (g)	84.18
Protein (g)	74.87
Fatty acids, total saturated (g)	82.84
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.46
Fructose (g)	4.17
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	46.48
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.77
Fiber, total dietary (g)	13.69
Thiamin (mg)	0.55
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.97
Fatty acids, total saturated 14:1 (g)	0.62
Aspartic acid (g)	5.91
Energy (kJ)	13888.36
Tyrosine (g)	1.68
Folic acid (g)	0.00
Protein (g)	74.87
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	21.71
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	0.97
Fatty acids, total saturated 12:0 (g)	0.14
Fatty acids, total saturated 18:2 undifferentiated (g)	56.89
Glucose (dextrose) (g)	5.19
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.34
Fatty acids, total polyunsaturated 17:1 (g)	0.26
Fatty acids, total trans-monoenoic (g)	1.09
Maltose (g)	0.08
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.43
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	737.37
Choline, total (mg)	251.51
Vitamin A, RAE (g)	538.81
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.46
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	885.91
Threonine (g)	2.27
Fatty acids, total trans-polyenoic (g)	0.46
Carotene, alpha (g)	222.65
Sodium, Na (mg)	421.62
Galactose (g)	0.03
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	5.95
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.04
Total lipid (fat) (g)	302.94
Vitamin A, IU (IU)	4099.71
Energy (kcal)	3323.83
Fatty acids, total saturated 18:3 undifferentiated (g)	3.06
Fatty acids, total saturated 18:4 (g)	0.06
Manganese, Mn (mg)	4.81
Retinol (g)	400.90
Leucine (g)	3.89
Fatty acids, total polyunsaturated 22:1 c (g)	0.03
Carbohydrate, by difference (g)	84.18
Betaine (mg)	58.85
Selenium, Se (g)	80.90
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.04
Phenylalanine (g)	2.21
Fatty acids, total saturated 22:0 (g)	0.16
Stigmasterol (mg)	0.24
Fatty acids, total saturated 20:4 undifferentiated (g)	0.90
Cholesterol (mg)	713.47
Fatty acids, total polyunsaturated 15:0 (g)	0.18
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.02
Fatty acids, total polyunsaturated 18:1 c (g)	107.97
Fatty acids, total saturated 22:1 undifferentiated (g)	0.03
Fatty acids, total polyunsaturated 16:1 c (g)	18.07
Tocotrienol, gamma (mg)	0.27
Fatty acids, total trans-polyenoic 22:4 (g)	0.20
Fatty acids, total polyunsaturated (g)	62.18
Vitamin D (IU)	40.77
Fatty acids, total saturated 16:1 undifferentiated (g)	18.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.35
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.29
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.10
Lysine (g)	4.01
Fatty acids, total saturated 10:0 (g)	0.19
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.53
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.41
Tocotrienol, alpha (mg)	0.33
Cryptoxanthin, beta (g)	22.95
Valine (g)	2.55
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.12
Fatty acids, total saturated 20:1 (g)	1.45
Histidine (g)	1.47
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	2.73
Potassium, K (mg)	2477.60
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	33.03
Iron, Fe (mg)	9.32
Folate, total (g)	83.19
Campesterol (mg)	0.00
Glycine (g)	8.62
Calcium, Ca (mg)	196.32
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.48
Cystine (g)	0.63
Folate, food (g)	83.19
Fatty acids, total saturated 18:1 undifferentiated (g)	109.09
Magnesium, Mg (mg)	165.62
Ash (g)	7.92
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	9204.48
Vitamin D3 (cholecalciferol) (g)	1.35
Vitamin B-6 (mg)	1.48
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	14.82
Arginine (g)	5.04
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.09
Proline (g)	5.17
Lutein + zeaxanthin (g)	775.48
Sucrose (g)	1.73
Alanine (g)	4.69
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.24
Starch (g)	0.07
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	64.91
Fatty acids, total polyunsaturated 17:0 (g)	0.34
Fatty acids, total saturated 20:0 (g)	0.19
Fatty acids, total monounsaturated (g)	129.69
Glutamic acid (g)	10.21
Vitamin C, total ascorbic acid (mg)	85.59
Vitamin K (phylloquinone) (g)	66.87
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	55.48
Methionine (g)	1.16
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.57
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1540.61
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.38
Fatty acids, total trans (g)	1.55
Beta-sitosterol (mg)	0.16
Zinc, Zn (mg)	5.92
Lactose (g)	0.00
Folate, DFE (g)	83.19

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 360 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1	can	diced drained	62.06	13.76	3.23	0.53
tomato paste	2	tablespoons		26.24	6.05	1.38	0.15
ginger	2	tablespoons	grated	34.84	7.44	0.93	0.44
curry powder	1	tablespoon		20.47	3.51	0.90	0.88
kosher salt	1/2	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
head cauliflower	1		cored cut	-	-	-	-
chicken thigh	1 1/2	pounds	skinless boneless cut	2989.8	5.36	65.09	300.54
onion	1		chopped	64.0	14.94	1.76	0.16
raisin	1/4	cup		124.57	32.80	1.39	0.18
cilantro	1/2	cup	chopped	1.84	0.29	0.17	0.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Indian Spiced Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients