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Chicken Saagwala

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.378
Energy (kCal)651.1306
Carbohydrates (g)26.9367
Total fats (g)39.8796
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil in a large skillet over medium heat; cook and stir the onion in the hot oil until lightly browned, 5 to 8 minutes. Stir the chicken breast chunks, tomato paste, cinnamon stick, ginger, garlic, coriander, turmeric, garam masala, cayenne pepper, and bay leaf in with the chicken; cook and stir until the chicken is opaque and the spices are fragrant, about 10 minutes. | 2. Stir in the spinach; cook and stir until wilted, about 5 minutes. Mix in the yogurt into the mixture until integrated; stir in the skim milk until thoroughly mixed. Cover the skillet, bring to a simmer, and reduce heat to low; allow to simmer until the chicken is no longer pink inside and the sauce has begun to thicken slightly, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken breast half 1/2 pound skinless boneless cut 201.7338 0.0 44.8801 1.1333
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    cinnamon 1 piece - - - -
    ginger root 1 piece peeled minced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    garam masala 1/4 teaspoon 201.7338 0.0 44.8801 1.1333
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    bay leaf 1 - - - -
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    yogurt 2 teaspoons 6.2271 0.4757 0.3542 0.3318
    milk 1/2 cup skim 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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