RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.3059
Energy (kCal)	7.6115
Carbohydrates (g)	1.4611
Total fats (g)	0.2424
Fatty acids, total saturated 20:0 (g)	0.0010
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0061
Fatty acids, total polyunsaturated 17:1 (g)	0.0012
Fatty acids, total trans-monoenoic (g)	0.0004
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0001
Fatty acids, total trans (g)	0.0004
Riboflavin (mg)	0.0104
Tocopherol, beta (mg)	0.0021
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0037
Tocopherol, delta (mg)	0.0014
Arginine (g)	0.0183
Proline (g)	0.0295
Fatty acids, total polyunsaturated 18:1 t (g)	0.0004
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0293
Adjusted Protein (g)	0.0000
Cystine (g)	0.0044
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4892
Copper, Cu (mg)	0.0291
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1074
Total lipid (fat) (g)	0.2424
Vitamin K (phylloquinone) (g)	1.5607
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0052
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.0812
Folate, total (g)	1.0467
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	283.4005
Energy (kcal)	7.6115
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0006
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0043
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1197
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0236
Vitamin C, total ascorbic acid (mg)	0.0424
Lutein + zeaxanthin (g)	108.9280
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0171
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	5.9410
Fatty acids, total saturated 16:0 (g)	0.0170
Carbohydrate, by difference (g)	1.4611
Vitamin D (IU)	0.0000
Fructose (g)	0.0499
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0493
Tyrosine (g)	0.0087
Potassium, K (mg)	42.4850
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	14.1722
Serine (g)	0.0097
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0135
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	0.0105
Histidine (g)	0.0055
Isoleucine (g)	0.0134
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1043
Water (g)	30.2626
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	150.5415
Sodium, Na (mg)	1.7710
Iron, Fe (mg)	0.7281
Energy (kJ)	31.8332
Ash (g)	0.1928
Caffeine (mg)	0.0000
Glycine (g)	0.0161
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0007
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0756
Fatty acids, total polyunsaturated (g)	0.0818
Vitamin E (alpha-tocopherol) (mg)	0.4542
Sucrose (g)	0.0287
Vitamin B-6 (mg)	0.0149
Fatty acids, total trans-polyenoic 13:0 (g)	0.0008
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0141
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0302
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0042
Folate, food (g)	1.0467
Fatty acids, total saturated 20:1 (g)	0.0002
Fatty acids, total monounsaturated (g)	0.1017
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0025
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.4511
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0436
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	10.8692
Fatty acids, total saturated 10:0 (g)	0.0065
Galactose (g)	0.0032
Tocotrienol, gamma (mg)	0.0009
Alanine (g)	0.0119
Glutamic acid (g)	0.0451
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3.4212
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0207
Folate, DFE (g)	1.0467
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.9129
Tryptophan (g)	0.0029
Threonine (g)	0.0090
Fatty acids, total polyunsaturated 18:1 c (g)	0.0972
Manganese, Mn (mg)	0.2417
Protein (g)	0.3059
Cryptoxanthin, beta (g)	35.5695
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0982
Betaine (mg)	0.4016
Phosphorus, P (mg)	7.8880
Tocopherol, gamma (mg)	0.0373

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 15 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat grill for high heat. | 2. In a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste. Rub paste into chicken breasts, and place them on a plate. Cover, and allow to marinate for 20 minutes. | 3. Brush grate with oil. Place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
red pepper flake	1/2	teaspoon		-	-	-	-
kosher salt	1/2	teaspoon		-	-	-	-
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
cinnamon	1/4	teaspoon	ground	-	-	-	-
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
water	2	tablespoons		0.0	0.0	0.0	0.0
chicken breast half	4		skinless boneless	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tandoori Chicken II