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Shakkara (Sweet) Pongal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.225
Energy (kCal)737.945
Carbohydrates (g)150.9615
Protein (g)13.035
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee butter 1/2 cup clarified - - - -
    cashew 1/4 cup - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    yellow lentil 1/2 cup split - - - -
    basmati rice 1 cup - - - -
    milk 1 1/2 cups 223.26 17.4948 11.529000000000002 11.9682
    jaggery 1 cup - - - -
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    edible camphor 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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