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Shakkara (Sweet) Pongal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.035
Energy (kCal)737.945
Carbohydrates (g)150.9615
Total fats (g)12.225
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the ghee in a large skillet over medium heat; fry the cashews and raisins in the melted ghee until the cashews are brown and the raisins begin to plump, about 5 minutes. Remove the cashews and raisins from the skillet and set aside. Add the lentils to the skillet and fry in the ghee until fragrant; stir the rice, milk, jaggery, and sugar into the lentils. Reduce heat to low and cook until the rice is tender, adding water as needed to keep moist, about 30 minutes. Mix the cashews, raisins, cardamom, and edible camphor into the mixture to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee butter 1/2 cup clarified - - - -
    cashew 1/4 cup - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    yellow lentil 1/2 cup split - - - -
    basmati rice 1 cup - - - -
    milk 1 1/2 cups 223.26 17.4948 11.529000000000002 11.9682
    jaggery 1 cup - - - -
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    edible camphor 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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