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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 5 minutes

• Source

  All Recipes

| 1. Bring the milk and water to a simmer in a saucepan over medium-low heat; stir the cardamom into the mixture. Set aside. | 2. Melt the ghee in a shallow skillet over medium heat; stir the chickpea flour into the melted ghee and cook until fragrant, about 10 minutes. Add the sugar and stir to incorporate. Slowly pour the milk mixture into the skillet while stirring to avoid lumps. Continue cooking and stirring until the halwa pulls away from the sides of the pan, 10 to 15 minutes. Serve hot or spread the mixture into a rimmed plate and allow to cool. Cut into squares and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1	cup		148.84	11.6632	7.686	7.9788
water	1/2	cup		0.0	0.0	0.0	0.0
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
ghee butter	3/4	cup	clarified	-	-	-	-
chickpea flour	1	cup		356.04	53.1944	20.5988	6.1548
sugar	1	cup		805.98	201.59599999999998	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.