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Gulab Jamun

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0094
Energy (kCal)1293.8056
Carbohydrates (g)275.4273
Total fats (g)22.0798
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, stir together the milk powder, flour, baking powder, and cardamom. Stir in the almonds, pistachios and golden raisins. Mix in the melted ghee, then pour in the milk, and continue to mix until well blended. Cover and let rest for 20 minutes. | 2. In a large skillet, stir together the sugar, water, rose water and a pinch of cardamom. Bring to a boil, and simmer for just a minute. Set aside. | 3. Fill a large heavy skillet halfway with oil. Heat over medium heat for at least 5 minutes. Knead the dough, and form into about 20 small balls. Reduce the heat of the oil to low, and fry the balls in one or two batches. After about 5 minutes, they will start to float, and expand to twice their original size, but the color will not change much. After the jamun float, increase the heat to medium, and turn them frequently until light golden. Remove from the oil to paper towels using a slotted spoon, and allow to cool. Drain on paper towels and allow to cool slightly. | 4. Place the balls into the skillet with the syrup. Simmer over medium heat for about 5 minutes, squeezing them gently to soak up the syrup. Serve immediately, or chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk powder 1 cup 55.86 8.6338 3.2536 0.9506
    purpose flour 3 tablespoons - - - -
    ghee butter 2 tablespoons clarified melted - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    almond 1 tablespoon chopped 120.22399999999999 0.0 0.0 13.6
    pistachio nut 1 tablespoon chopped 43.05 2.0887 1.5498 3.484
    golden raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    cardamom 1 pinch ground 0.3888 0.0856 0.0134 0.0084
    vegetable oil 1 quart - - - -
    white sugar 1 1/4 cups 967.5 249.95 0.0 0.0
    water 7 fluid ounces 0.0 0.0 0.0 0.0
    rose water 1 teaspoon 0.0 0.0 0.0 0.0
    cardamom 1 pinch ground 0.3888 0.0856 0.0134 0.0084

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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