RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	19.21
Energy (kCal)	902.7
Carbohydrates (g)	142.00
Protein (g)	49.15
Fatty acids, total saturated (g)	12.02
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.09
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.14
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.26
Fiber, total dietary (g)	26.29
Thiamin (mg)	1.08
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	5.54
Energy (kJ)	3774.92
Tyrosine (g)	1.32
Folic acid (g)	0.00
Protein (g)	49.15
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.44
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.69
Fatty acids, total saturated 12:0 (g)	6.39
Fatty acids, total saturated 18:2 undifferentiated (g)	2.23
Glucose (dextrose) (g)	3.19
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	754.11
Choline, total (mg)	14.96
Vitamin A, RAE (g)	35.23
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	649.17
Threonine (g)	1.77
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	38.72
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	0.94
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	19.21
Vitamin A, IU (IU)	704.26
Energy (kcal)	902.70
Fatty acids, total saturated 18:3 undifferentiated (g)	0.51
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.03
Retinol (g)	0.00
Leucine (g)	3.56
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	142.00
Betaine (mg)	1.31
Selenium, Se (g)	3.49
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.13
Phenylalanine (g)	2.43
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	7.68
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.34
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.74
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.03
Lysine (g)	3.44
Fatty acids, total saturated 10:0 (g)	0.50
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.28
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	84.40
Valine (g)	2.45
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	1.38
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1651.75
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	148.90
Iron, Fe (mg)	16.88
Folate, total (g)	426.14
Campesterol (mg)	11.52
Glycine (g)	2.03
Calcium, Ca (mg)	241.61
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.64
Folate, food (g)	426.14
Fatty acids, total saturated 18:1 undifferentiated (g)	3.18
Magnesium, Mg (mg)	162.56
Ash (g)	7.34
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.08
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.48
Arginine (g)	3.94
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.07
Lutein + zeaxanthin (g)	194.38
Sucrose (g)	1.60
Alanine (g)	2.06
Tryptophan (g)	0.45
Dihydrophylloquinone (g)	0.00
Starch (g)	91.43
Fatty acids, total saturated 8:0 (g)	0.44
Fatty acids, total saturated 16:0 (g)	1.78
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	3.21
Glutamic acid (g)	7.97
Vitamin C, total ascorbic acid (mg)	18.19
Vitamin K (phylloquinone) (g)	9.29
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.42
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.26
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	380.38
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	90.24
Zinc, Zn (mg)	7.57
Lactose (g)	0.00
Folate, DFE (g)	426.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 5 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	1	cup		687.36	121.15	45.90	4.16
onion	1		chopped	64.0	14.94	1.76	0.16
water	2 1/2	cups		0.0	0.0	0.0	0.0
curry powder	2	teaspoons		13.0	2.23	0.57	0.56
cayenne pepper	3/4	teaspoon		4.29	0.76	0.16	0.23
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
garlic	2	cloves	crushed	8.94	1.98	0.38	0.03
cumin seed	1	teaspoon		7.87	0.92	0.37	0.46

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Lentil Dip

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients