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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 70 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Heat the vegetable oil in a large saucepan over medium heat. Stir in the red pepper flakes and cook until they begin to sizzle, then stir in the minced onion. Reduce the heat to low, cover, and cook, stirring occasionally until the onions have softened, about 20 minutes. | 2. Remove the lid, increase the heat to medium, and stir in the ginger and yellow bell pepper. Cook and stir until the ginger is fragrant, 2 to 3 minutes. Stir in the mangoes, pineapple, brown sugar, curry powder, and vinegar. Bring to a simmer, and cook for 30 minutes, stirring occasionally. Cool the chutney completely when done and store in airtight containers in the refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
red pepper flake	1	teaspoon	crushed	-	-	-	-
onion	1		minced sweet	60.0	14.01	1.65	0.15
ginger root	4	inch	peeled minced	-	-	-	-
yellow bell pepper	1		diced	-	-	-	-
mango	3		ripe peeled pitted diced	-	-	-	-
pineapple	1		peeled diced	-	-	-	-
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
curry powder	1 1/2	tablespoons		30.7125	5.2759	1.3504	1.3239
apple cider vinegar	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.