RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.67
Energy (kCal)	743.17
Carbohydrates (g)	127.18
Protein (g)	3.13
Fatty acids, total saturated (g)	22.38
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.23
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	113.34
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.52
Fiber, total dietary (g)	7.57
Thiamin (mg)	0.08
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.30
Energy (kJ)	3107.52
Tyrosine (g)	0.05
Folic acid (g)	0.00
Protein (g)	3.13
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.60
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.22
Fatty acids, total saturated 12:0 (g)	12.78
Fatty acids, total saturated 18:2 undifferentiated (g)	0.71
Glucose (dextrose) (g)	4.54
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.10
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	135.97
Choline, total (mg)	17.80
Vitamin A, RAE (g)	0.09
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	82.58
Threonine (g)	0.06
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	41.71
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.43
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	28.67
Vitamin A, IU (IU)	4.79
Energy (kcal)	743.17
Fatty acids, total saturated 18:3 undifferentiated (g)	0.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.04
Retinol (g)	0.00
Leucine (g)	0.12
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	127.18
Betaine (mg)	2.98
Selenium, Se (g)	5.87
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.08
Phenylalanine (g)	0.09
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.82
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.74
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.45
Lysine (g)	0.12
Fatty acids, total saturated 10:0 (g)	1.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	0.05
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.10
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.04
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	475.86
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	48.34
Iron, Fe (mg)	2.90
Folate, total (g)	34.89
Campesterol (mg)	0.00
Glycine (g)	0.11
Calcium, Ca (mg)	175.41
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	34.89
Fatty acids, total saturated 18:1 undifferentiated (g)	3.94
Magnesium, Mg (mg)	48.99
Ash (g)	1.68
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.23
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.78
Arginine (g)	0.24
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.13
Lutein + zeaxanthin (g)	6.00
Sucrose (g)	105.55
Alanine (g)	0.08
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.89
Fatty acids, total saturated 16:0 (g)	2.31
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.95
Glutamic acid (g)	0.60
Vitamin C, total ascorbic acid (mg)	11.16
Vitamin K (phylloquinone) (g)	16.74
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.06
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2.53
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.73
Lactose (g)	0.00
Folate, DFE (g)	34.89

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Vegan, Pescetarian
Preparation Time
Cooking Time - 70 minutes, Preparation Time - 35 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
red pepper flake	1	teaspoon	crushed	-	-	-	-
onion	1		minced sweet	60.0	14.01	1.65	0.15
ginger root	4	inch	peeled minced	-	-	-	-
yellow bell pepper	1		diced	-	-	-	-
mango	3		ripe peeled pitted diced	-	-	-	-
pineapple	1		peeled diced	-	-	-	-
brown sugar	1/2	cup		418.0	107.89	0.13	0.0
curry powder	1 1/2	tablespoons		30.71	5.27	1.35	1.32
apple cider vinegar	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mango-Pineapple Chutney

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients