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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon peanut oil in a saucepan over medium heat. Stir in the shallot and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the margarine, lemon juice, ginger, garlic, garam masala, curry powder, chili powder, cumin, and bay leaf. Cook and stir for 1 minute. Stir in the tomato puree and cook for 2 minutes more. | 2. Reduce the heat to low, and mix in the soy milk and soy yogurt. Simmer for 10 minutes, stirring frequently. Season to taste with cayenne, salt, and black pepper; remove from heat and set aside. | 3. Heat 1 1/2 teaspoons of peanut oil in a heavy skillet (preferably cast iron) over medium heat. Add the seitan and cook, stirring constantly, for 10 minutes. Reduce the heat to low and season the seitan with 2 teaspoons garam masala and a pinch of cayenne. Stir in about a 1/4 cup of the tomato-yogurt sauce and simmer for 2 to 3 minutes. Transfer the seitan mixture to the saucepan. | 4. Mix the cornstarch and cold water. Return the saucepan to the stove over medium-high heat. Stir the cornstarch mixture into the sauce. Bring to a boil; reduce the heat and simmer until the sauce has thickened, about 5 to 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
shallot	1		chopped	115.2	26.88	4.0	0.16
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
vegan margarine	2	tablespoons		-	-	-	-
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
garam masala	2	teaspoons		-	-	-	-
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
bay leaf	1			-	-	-	-
tomato puree	1	cup		95.0	22.45	4.125	0.525
soy milk	1	cup		-	-	-	-
vegan yogurt	1/4	cup		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt black pepper	1 to taste	pinch		-	-	-	-
peanut oil	1 1/2	teaspoons		119.34	0.0	0.0	13.5
chicken seitan	1	package	cut	-	-	-	-
garam masala	2	teaspoons		-	-	-	-
cayenne pepper	1	pinch		1.431	0.2548	0.054000000000000006	0.0777
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.