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Curried Pork Chops and Cauliflower with Basmati Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6425
Energy (kCal)3487.6227
Carbohydrates (g)691.8581
Protein (g)117.3595
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 cups uncooked - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    cauliflower floret 4 cups - - - -
    pork chop 4 trimmed 3284.0127 664.7858 107.2294 21.4096
    curry powder 1 1/2 teaspoons 9.75 1.6749 0.4287 0.4203
    salt black pepper to taste ground - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    curry powder 2 1/2 teaspoons 9.75 1.6749 0.4287 0.4203
    purpose flour 2 teaspoons - - - -
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    buttermilk 1/2 cup - - - -
    apple chutney 1/4 cup - - - -
    green onion 6 chopped divided 115.02 24.4524 4.1322 2.0022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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