Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. | 2. Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, cover, and steam until just tender, 4 to 5 minutes depending on thickness. Remove from steamer and set aside. | 3. Season the pork chops with 1 1/2 teaspoon of curry powder, salt, and pepper. Heat the olive oil in a large skillet over medium-high heat. Arrange the pork chops in the skillet and cook until the pork is no longer pink in the center, about 3 minutes on each side. Place pork chops on a platter and cover to keep warm. | 4. Sprinkle the remaining 2 1/2 teaspoons of curry powder and flour into the same skillet. Whisk in the chicken broth, buttermilk, and apple chutney. Continue cooking until the curry has thickened. Stir in the cauliflower and half of the green onion; cook until the cauliflower is heated through. Place 3/4 cup of rice on each plate, and top each portion with a pork chop. Spoon curry sauce over pork chops, and sprinkle the remaining green onions to garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1 1/2	cups	uncooked	-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
cauliflower floret	4	cups		-	-	-	-
pork chop	4		trimmed	3284.0127	664.7858	107.2294	21.4096
curry powder	1 1/2	teaspoons		9.75	1.6749	0.4287	0.4203
salt black pepper	to taste		ground	-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
curry powder	2 1/2	teaspoons		9.75	1.6749	0.4287	0.4203
purpose flour	2	teaspoons		-	-	-	-
chicken broth	1/2	cup	low sodium	39.06	0.945	5.5692	1.3104
buttermilk	1/2	cup		-	-	-	-
apple chutney	1/4	cup		-	-	-	-
green onion	6		chopped divided	115.02	24.4524	4.1322	2.0022

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.