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Basic Indian Curry with Paneer

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.1665
Energy (kCal)1036.2588
Carbohydrates (g)86.1849
Protein (g)39.6939
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    yellow onion 1 chopped - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger root 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    serrano pepper 2 minced 1.4 0.2931 0.0761 0.0192
    red chile powder 3/4 teaspoon 0.9375 0.2065 0.0438 0.0103
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    coriander 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    garam masala 3/4 teaspoon - - - -
    turmeric 3/4 teaspoon ground 7.02 1.5106 0.2178 0.0731
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    ketchup 1 tablespoon - - - -
    paneer 8 ounces cubed 221.48 7.6388 25.1312 9.718
    pea 1 package thawed - - - -
    whipping cream - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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