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Spiced Sweet Potato Dahl

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.3866
Energy (kCal)2388.5183
Carbohydrates (g)350.3248
Protein (g)125.568
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 33 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    red onion 1 chopped 64.0 14.944 1.76 0.16
    dukka 2 tablespoons 88.2583 0.0 19.635 0.4958
    garam masala 1 tablespoon 88.2583 0.0 19.635 0.4958
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    potato 2 peeled cut sweet - - - -
    vegetable broth 5 3/4 cups 933.57 151.3515 34.2309 22.0662
    red lentil 1 1/2 cups 1031.04 181.72799999999998 68.8608 6.2496
    cilantro 1 chopped - - - -
    baby spinach leaf 3 1/2 ounces 88.2583 0.0 19.635 0.4958
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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