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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 33 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil and butter in a large pot over medium heat. Add onion, dukkah, garam masala, and garlic; cook and stir until onion softens, about 5 minutes. Stir in sweet potatoes; cook until lightly browned, 3 to 5 minutes. | 2. Pour vegetable broth into the pot; stir in lentils and cilantro. Simmer, partially covered, until lentils are tender, 20 to 25 minutes. Add spinach; simmer until wilted, about 5 minutes more. Season dahl with black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
red onion	1		chopped	64.0	14.944	1.76	0.16
dukka	2	tablespoons		88.2583	0.0	19.635	0.4958
garam masala	1	tablespoon		88.2583	0.0	19.635	0.4958
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
potato	2		peeled cut sweet	-	-	-	-
vegetable broth	5 3/4	cups		933.57	151.3515	34.2309	22.0662
red lentil	1 1/2	cups		1031.04	181.72799999999998	68.8608	6.2496
cilantro	1		chopped	-	-	-	-
baby spinach leaf	3 1/2	ounces		88.2583	0.0	19.635	0.4958
black pepper	to taste		ground	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.