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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat the sesame oil in a skillet over medium heat; cook the turkey with onion and garlic in the oil until the meat is no longer pink, 10 to 15 minutes. Chop the meat up into crumbles as it cooks. Stir in the garbanzo beans, tomatoes, curry powder, chili sauce, and coconut milk; bring the mixture to a boil. Reduce heat and simmer for 15 minutes. Season with salt, black pepper, and crushed red pepper flakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
turkey meat	2	pounds	ground	1458.66	1.359	198.9576	67.3158
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	3	cloves	pressed	13.41	2.9754	0.5724	0.045
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
chili sauce	1/2	cup	bottled sweet	125.58	27.0134	3.4125	0.4095
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
salt black pepper	to taste		ground	-	-	-	-
red pepper flake	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.