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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring the water and rice to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes. | 2. Heat the oil in a skillet over medium-high heat. Stir in the onion and garlic, and cook 1 minute. Mix in cod, and season with curry powder, chili powder, turmeric, cumin, salt, and pepper. Pour in the coconut milk, and mix in frozen vegetables. Cover, and cook 10 minutes, or until vegetables are tender and cod is easily flaked with a fork. | 3. Drain 1/2 cup liquid from the skillet into a bowl, and mix with cornstarch. Stir back into skillet to thicken sauce. Serve over the cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
brown rice	1	cup	uncooked	573.54	120.8384	11.4234	4.3924
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
cod fillet	1	pound	cut	403.4676	0.0	89.7602	2.2667
curry powder	1 1/2	tablespoons		30.7125	5.2759	1.3504	1.3239
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt pepper	to taste			403.4676	0.0	89.7602	2.2667
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
stir fry vegetable	1	package		403.4676	0.0	89.7602	2.2667
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.