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Coconut Curry Fish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.8994
Energy (kCal)2088.8913
Carbohydrates (g)175.9623
Protein (g)114.4083
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    cod fillet 1 pound cut 403.4676 0.0 89.7602 2.2667
    curry powder 1 1/2 tablespoons 30.7125 5.2759 1.3504 1.3239
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt pepper to taste 403.4676 0.0 89.7602 2.2667
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    stir fry vegetable 1 package 403.4676 0.0 89.7602 2.2667
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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