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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Line a roasting pan with aluminum foil. | 2. Place the beef into a pan with enough water to cover. Bring to a boil, reduce heat and simmer for 30 minutes. | 3. Meanwhile, heat the olive oil in a deep pot over medium-high heat. Stir in the ginger, garlic, onions, and celery, and cook until vegetables soften, about 5 minutes. Mix in the curry powder, coriander powder, five-spice powder, and turmeric, and toss to evenly coat the onion mixture. Cook about 5 minutes more, and stir in the carrots, parsnips, potatoes, zucchini, and apples. Stir in the beef with its cooking liquid, raisins, and cashews, and toss to evenly blend the spices. | 4. Pour the beef and vegetable mixture into the prepared roasting pan. Drizzle 1/2 cup water over the mixture. Cover the pan with aluminum foil. | 5. Bake in preheated oven until heated through, about 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	1/2	pound	cut	278.8006	0.0	49.0508	9.2707
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
ginger root	2	pieces	peeled diced	-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
onion	2		peeled diced	128.0	29.888	3.52	0.32
celery rib	2		chopped	-	-	-	-
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
coriander powder	2	teaspoons		10.728	1.9796	0.4453	0.6397
asian five spice powder	1	teaspoon		-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
parsnip			peeled sliced	-	-	-	-
potato	2		peeled cubed	-	-	-	-
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
apple	2		peeled cored chopped	105.6	28.072	0.594	0.28600000000000003
raisin	1	cup		498.3	131.208	5.5935	0.759
cashew	1	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.