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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 480 minutes, Preparation Time - 40 minutes

• Source

  All Recipes

| 1. Stir the sour cream and all-purpose flour together in a small bowl until smooth and set aside. In a separate small bowl, mix together the cornstarch and water to make a paste. | 2. Combine the chili powder, coriander, ginger, bouillon cubes, cardamom, tomatoes, water, nutmeg, salt and pepper in a medium saucepan; bring to a boil over high heat. Slowly add the cornstarch paste to the tomato mixture, stirring constantly; simmer for 2 minutes. Remove the saucepan from the heat and slowly stir in the sour cream and flour mixture. | 3. Arrange the onions across the bottom of a slow cooker, lay the shanks on top of the onions and pour the prepared tomato mixture over the meat. Place the carrots, potatoes and mushrooms on top of the sauce. | 4. Cover and cook in the slow cooker on High for 8 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cream	2/3	cup	sour	303.6	7.0993	3.7413	29.67
purpose flour	1	tablespoon		1210.4027	0.0	269.2806	6.8
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
chicken bouillon	2	cubes		21.36	1.4408	1.3328	1.1104
cardamom pod	4			1210.4027	0.0	269.2806	6.8
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
water	1	cup		0.0	0.0	0.0	0.0
nutmeg			ground	-	-	-	-
salt black pepper	to taste		ground	1210.4027	0.0	269.2806	6.8
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	1/4	cup		0.0	0.0	0.0	0.0
onion	1		cut	60.0	14.01	1.65	0.15
lamb shank	3			1210.4027	0.0	269.2806	6.8
carrot	1	can	drained	78.6807	18.3844	1.7847	0.4606
new potato	1	can	drained	1210.4027	0.0	269.2806	6.8
button mushroom	1/2	pound	quartered	1210.4027	0.0	269.2806	6.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.