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Curried Scallops with Angel Hair Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.0696
Energy (kCal)482.9833
Carbohydrates (g)30.9472
Total fats (g)17.1227
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of lightly salted water to a boil. Cook angel hair in the boiling water until cooked through yet firm to the bite, 4 to 5 minutes; drain. Divide between 2 plates and keep warm. | 2. Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, about 3 minutes. Stir curry powder into the onion; cook and stir 1 minute more. | 3. Transfer the onion mixture to a blender; add 1/4 cup chicken broth along with evaporated milk and tomato paste. | 4. Return the skillet to medium heat. Sear scallops on each side in the hot skillet, 2 to 3 minutes per side. Place scallops atop the angel hair pasta; keep warm. | 5. Pour 1/4 cup chicken broth into the pan; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Pour the contents of the skillet into the blender; blend until smooth and return the mixture to the skillet. Simmer the sauce until warm; pour over the scallops and pasta to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat angel hair pasta 2 ounces 50.4333 0.0 11.22 0.2833
    extra virgin olive oil 1 teaspoon 50.4333 0.0 11.22 0.2833
    onion 1 chopped 64.0 14.944 1.76 0.16
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    chicken broth 1/4 cup low-sodium fat free 19.53 0.4725 2.7846 0.6552
    milk 1/4 cup evaporated skim 138.0 3.324 1.374 14.304
    tomato paste 2 teaspoons low sodium 9.02 2.0801 0.4752 0.0517
    scallop 10 ounces 195.5 9.01 34.17 1.3883
    chicken broth 1/4 cup low-sodium fat free 19.53 0.4725 2.7846 0.6552

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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