Seared Salmon with Indian-Inspired Cream Sauce
Source: All Recipes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 33.7515 |
| Energy (kCal) | 807.33 |
| Carbohydrates (g) | 46.4417 |
| Total fats (g) | 56.6392 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
-
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 45 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Season each fillet with salt and pepper; set aside. | 2. Melt 1 tablespoon butter in a large skillet over medium heat. Stir in onions and cook until they soften and turn translucent, 5 to 7 minutes. Add garlic and cook 1 minute more. Combine mushrooms, fennel, and celery with onions and cook until vegetables have softened, about 5 to 7 minutes. Season with curry powder, saffron, salt and pepper to taste; cook 2 more minutes. Pour in chicken broth and cook 5 minutes longer, stirring occasionally. Stir in heavy cream and simmer 5 minutes. | 3. Meanwhile, melt 1 tablespoon butter in a large skillet over medium heat and place salmon fillets in pan, skin side down. Turn up heat to high to sear fillets; cooking two minutes on each side. | 4. Prepare serving platter by spooning mushroom sauce over the bottom. Place salmon fillets on top, drizzling additional sauce over fish. Garnish with parsley, lemon slices, and green onions. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| salmon | 4 | fillets | - | - | - | - | |
| salt black pepper | to taste | - | - | - | - | ||
| butter | 1 | tablespoon | 85.5 | 3.9285 | 2.6715 | 7.2 | |
| onion | 2 | diced | 88.0 | 20.548000000000002 | 2.42 | 0.22 | |
| garlic | 8 | cloves | minced | 35.76 | 7.9344 | 1.5264 | 0.12 |
| portobello mushroom | 1 | cup | chopped | - | - | - | - |
| porcini mushroom | 1 | cup | sliced | - | - | - | - |
| fennel bulb | 1/2 | cup | diced | 13.485 | 3.1755 | 0.5394 | 0.087 |
| celery | 1/2 | cup | diced | 8.08 | 1.4999 | 0.3484 | 0.0859 |
| curry powder | 1 | teaspoon | 6.5 | 1.1166 | 0.2858 | 0.2802 | |
| saffron | 1/2 | teaspoon | 1.085 | 0.2288 | 0.04 | 0.0205 | |
| chicken broth | 2 | cups | 156.24 | 3.78 | 22.2768 | 5.2416 | |
| heavy cream | 1 | cup | 408.0 | 3.2880000000000003 | 3.408 | 43.29600000000001 | |
| butter | 1 | tablespoon | 85.5 | 3.9285 | 2.6715 | 7.2 | |
| parsley | 4 | sprigs | chopped | 1.44 | 0.2532 | 0.1188 | 0.0316 |
| lemon | 4 | slices | - | - | - | - | |
| green onion | 2 | tablespoons | sliced | 3.24 | 0.6888 | 0.1164 | 0.0564 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.