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Indian Curry Couscous with Broccoli and Edamame

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.9937
Energy (kCal)1420.6299
Carbohydrates (g)168.7377
Protein (g)83.1059
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    couscous 1/2 cup 325.24 66.977 11.0374 0.5536
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    ajwain seed 1 teaspoon - - - -
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    turmeric powder 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    hing powder 1/2 teaspoon - - - -
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    cinnamon 1 pinch ground - - - -
    edamame green 1 package shelled 470.88 32.8752 48.4704 20.4336
    broccoli 1 bunch cut 206.72 40.3712 17.1456 2.2496
    sea salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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