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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork. | 2. Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds. | 3. When seeds begin to sputter, stir in garlic and reduce heat to medium. | 4. Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes. | 5. Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper. | 6. Drizzle sesame oil atop vegetables. | 7. Spoon vegetables over couscous to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable broth	1	cup		162.36	26.322	5.9532	3.8376
couscous	1/2	cup		325.24	66.977	11.0374	0.5536
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
ajwain seed	1	teaspoon		-	-	-	-
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
turmeric powder	1	teaspoon		-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
hing powder	1/2	teaspoon		-	-	-	-
chili powder	1	pinch		0.4759	0.0839	0.0227	0.0241
cinnamon	1	pinch	ground	-	-	-	-
edamame green	1	package	shelled	470.88	32.8752	48.4704	20.4336
broccoli	1	bunch	cut	206.72	40.3712	17.1456	2.2496
sea salt	to taste			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
sesame oil	1	tablespoon	toasted	120.22399999999999	0.0	0.0	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.