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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 230 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Preheat oven to 300 degrees F (150 degrees C). | 2. Pat short ribs and bone marrow dry with paper towels. Drizzle 1 tablespoon canola oil on top; season with salt and pepper. | 3. Preheat a Dutch oven over medium-high heat. Cook short ribs and bone marrow in batches until browned, 3 to 4 minutes per side. Transfer to a large plate, reserving melted beef fat in the Dutch oven. | 4. Heat 1/4 canola oil in the Dutch oven over medium heat. Add onion; cook and stir until softened, about 5 minutes. Stir in tomato paste and ginger garlic paste; cook for 2 minutes. Stir in curry powder and paprika; cook for 2 minutes. | 5. Reduce heat to medium. Add flour to the onion mixture, stirring constantly. Pour in beef stock, stirring to break up any clumps that form. Add allspice berries and bay leaves. Return ribs and bone marrow to the Dutch oven, ensuring they are immersed in the stock. Bring to a boil; sprinkle garam masala over the top. Cover Dutch oven tightly. | 6. Bake in the preheated oven until meat falls off the bone when pulled with a fork, 3 1/2 to 4 hours. Garnish with lime wedges, cilantro, serrano peppers, and ginger. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef rib	4	pounds	bone	4971.456	0.0	317.7014	400.4381
beef marrow	1	pound	bone	403.4676	0.0	89.7602	2.2667
canola oil	5	tablespoons	divided	618.8	0.0	0.0	70.0
salt black pepper	to taste		ground	403.4676	0.0	89.7602	2.2667
onion	1	cup	minced	64.0	14.944	1.76	0.16
ginger garlic paste	2	tablespoons		403.4676	0.0	89.7602	2.2667
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
curry powder	3	tablespoons		61.425	10.5519	2.7008	2.6479
paprika	2	tablespoons	ground	38.352	7.3426	1.923	1.7530000000000001
purpose flour	1/2	cup		403.4676	0.0	89.7602	2.2667
beef stock	1	carton		-	-	-	-
allspice berry	8			403.4676	0.0	89.7602	2.2667
bay leaf	2			-	-	-	-
garam masala	1	tablespoon		403.4676	0.0	89.7602	2.2667
lime	2		cut	-	-	-	-
cilantro	1	bunch	chopped	-	-	-	-
serrano pepper	2		sliced	1.4	0.2931	0.0761	0.0192
ginger	1	piece	cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.