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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry. | 2. Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
garlic	5	cloves	minced	22.35	4.959	0.9540000000000001	0.075
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
mango	1		firm peeled sliced	99.0	24.717	1.3530000000000002	0.627
yellow curry powder	3	tablespoons		-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
extra tofu	1	package	cubed firm	387.1	10.27	39.895	20.54
salt pepper	1/4 to taste	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.