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Indian Hot Curried Mangos with Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.6785
Energy (kCal)1461.5202
Carbohydrates (g)61.0196
Protein (g)50.5937
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    mango 1 firm peeled sliced 99.0 24.717 1.3530000000000002 0.627
    yellow curry powder 3 tablespoons - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    extra tofu 1 package cubed firm 387.1 10.27 39.895 20.54
    salt pepper 1/4 to taste teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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