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Pixie's Indian Style Halibut

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2077
Energy (kCal)292.7601
Carbohydrates (g)10.4646
Total fats (g)29.3795
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the water and 1 tablespoon salt in a shallow container. Soak the fish in the salt water for 10 minutes. | 2. Mix the turmeric, coriander, paprika, and 1/2 teaspoon salt in a small bowl. Remove fish from the salt water and pat dry with paper towels. Coat fish on both sides with spice mixture. | 3. Heat the olive oil in a small skillet over medium heat. Cook fish in hot oil until it flakes easily with a fork, about 3 minutes per side. Serve garnished with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    kosher salt 1 tablespoon - - - -
    fillet halibut 2 - - - -
    turmeric 1 1/2 teaspoons ground 14.04 3.0213 0.4356 0.1462
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    paprika 1 1/2 teaspoons 9.729 1.8627 0.4878 0.4447
    kosher salt 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cilantro 1 sprig 0.5111 0.0816 0.0473 0.0116

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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