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Tofu Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.108
Energy (kCal)1395.0632
Carbohydrates (g)219.7752
Protein (g)66.2967
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    tofu 1 package cubed firm - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    garam masala 2 tablespoons - - - -
    salt pepper to taste - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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