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Yellow Tarka Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3724
Energy (kCal)881.0455
Carbohydrates (g)139.5512
Protein (g)48.4168
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dal - - - -
    yellow pea 1/2 cup split - - - -
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    sea salt 1 pinch - - - -
    asafoetida powder 1 pinch - - - -
    water - - - -
    tarka - - - -
    ghee butter 2 tablespoons clarified - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    brown mustard seed 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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