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Sambar

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.8878
Energy (kCal)164.6456
Carbohydrates (g)12.9774
Protein (g)3.4788
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 1 cup split - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    tamarind pulp 1/2 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    green bell pepper 1 sliced - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    coriander seed 1 1/2 teaspoons 8.046 1.4847 0.33399999999999996 0.4798
    yellow lentil 1 teaspoon - - - -
    coconut 1 tablespoon unsweetened flaked 17.7 0.7615 0.1665 1.6745
    red chile pepper 2 2.5 0.5506 0.1169 0.0275
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    asafoetida powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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