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Beetroot Aloo Koora

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.5265
Energy (kCal)317.5165
Carbohydrates (g)4.5214
Protein (g)1.247
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red beet 4 trimmed peeled cut - - - -
    potato 3 peeled cut - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    black 1/2 teaspoon skinned split 0.735 0.1794 0.0163 0.0048
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red chile pepper 2 2.5 0.5506 0.1169 0.0275
    asafoetida powder 1 pinch - - - -
    curry leaf 6 - - - -
    red pepper 1/2 teaspoon ground 2.5 0.5506 0.1169 0.0275
    coconut 1/4 cup flaked 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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