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Chana Masala

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.5769
Energy (kCal)1213.3223
Carbohydrates (g)205.3421
Protein (g)65.1701
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chickpea 1 can undrained 1133.4333 188.7556 61.3793 18.1109
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garam masala 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    spinach 1/2 cup 16.5 2.925 1.65 0.225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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