RecipeDB

Cooking in progress....

Vegetarian Keema Matar with Cucumber Raita

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5863
Energy (kCal)149.71
Carbohydrates (g)30.1667
Protein (g)7.2999
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced - - - -
    ginger root 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    green chile pepper 1 sliced - - - -
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garam masala 1 teaspoon - - - -
    red chile pepper Pinch 0.0 0.0 0.0 0.0
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cucumber raita - - - -
    english cucumber 1/3 cup shredded diced unpeeled - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    red onion 2 tablespoons diced - - - -
    cumin 1/4 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika chili powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition