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South Indian Red Amaranth with Onions and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.427
Energy (kCal)529.806
Carbohydrates (g)33.5009
Protein (g)6.3942
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 11 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 quartered 60.0 14.01 1.65 0.15
    garlic 15 cloves 67.05 14.877 2.862 0.225
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    red amaranth leaf 5 cups chopped - - - -
    green tamarind 2 pods - - - -
    red chile powder 5 teaspoons 6.25 1.3766 0.2922 0.0688
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    water 1/2 cup 0.0 0.0 0.0 0.0
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    seasoning - - - -
    vegetable oil 1 tablespoon 351.69599999999997 0.0 0.0 40.8
    red chile pepper 2 halved - - - -
    curry leaf 2 sprigs - - - -
    garlic 2 cloves chopped 67.05 14.877 2.862 0.225
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    black 1 teaspoon skinned split 1.47 0.3589 0.0327 0.0096

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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