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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 40 minutes

• Source

  All Recipes

| 1. Place a large skillet or wok over high heat. Heat the oil and butter until smoking. Stir fry the onion, carrot, and garlic until the onion begins to soften, about 1 minute. Add the cabbage, coconut, and curry powder; stir fry for 2 more minutes. | 2. Reduce heat to medium-low; pour in the coconut milk, and season to taste with salt and pepper. Cover, and cook to desired doneness. To serve, sprinkle with tomato, green onions, and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	2	tablespoons		171.0	7.857	5.343	14.4
yellow onion	1		sliced	-	-	-	-
carrot	1	cup	julienned	52.48	12.2624	1.1904	0.3072
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
head cabbage	1		sliced	-	-	-	-
coconut	1/2	cup	shredded	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
indian curry powder	2	tablespoons		-	-	-	-
coconut milk	3/4	cup		414.0	9.972000000000001	4.122	42.912
salt pepper	to taste			-	-	-	-
tomato	1/4	cup	diced	6.705	1.449	0.3278	0.0745
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.