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Chole Saag

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.1886
Energy (kCal)1737.6614
Carbohydrates (g)235.5436
Protein (g)87.0375
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper flake 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    pea 1 can drained sweet 61.7091 11.093 4.1139 0.2939
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    spinach 1 box chopped thawed squeezed - - - -
    yogurt 1 container 103.7 7.922000000000001 5.899 5.525
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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