RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	45.63
Energy (kCal)	1439.84
Carbohydrates (g)	223.67
Protein (g)	46.76
Fatty acids, total saturated (g)	34.17
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.46
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.14
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.75
Fiber, total dietary (g)	35.46
Thiamin (mg)	1.37
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	6.98
Energy (kJ)	6021.88
Tyrosine (g)	1.16
Folic acid (g)	0.00
Protein (g)	46.76
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	11.05
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.55
Fatty acids, total saturated 12:0 (g)	19.20
Fatty acids, total saturated 18:2 undifferentiated (g)	2.27
Glucose (dextrose) (g)	8.52
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.34
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1206.74
Choline, total (mg)	114.43
Vitamin A, RAE (g)	136.00
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	863.76
Threonine (g)	1.59
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	403.35
Sodium, Na (mg)	889.90
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	3.08
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	45.63
Vitamin A, IU (IU)	2713.99
Energy (kcal)	1439.84
Fatty acids, total saturated 18:3 undifferentiated (g)	0.38
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.16
Retinol (g)	0.00
Leucine (g)	2.89
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	223.67
Betaine (mg)	3.54
Selenium, Se (g)	6.97
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.78
Phenylalanine (g)	2.09
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	4.53
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.56
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.66
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.55
Lysine (g)	2.88
Fatty acids, total saturated 10:0 (g)	1.52
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.78
Riboflavin (mg)	0.50
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	1.03
Valine (g)	2.24
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	1.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	4599.37
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	141.98
Iron, Fe (mg)	16.37
Folate, total (g)	403.87
Campesterol (mg)	6.80
Glycine (g)	1.68
Calcium, Ca (mg)	248.83
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.57
Folate, food (g)	403.87
Fatty acids, total saturated 18:1 undifferentiated (g)	5.87
Magnesium, Mg (mg)	287.10
Ash (g)	15.20
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5767.42
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.96
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.28
Arginine (g)	3.17
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.75
Lutein + zeaxanthin (g)	348.09
Sucrose (g)	4.44
Alanine (g)	1.75
Tryptophan (g)	0.44
Dihydrophylloquinone (g)	0.00
Starch (g)	158.03
Fatty acids, total saturated 8:0 (g)	1.34
Fatty acids, total saturated 16:0 (g)	3.92
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	5.90
Glutamic acid (g)	8.33
Vitamin C, total ascorbic acid (mg)	184.59
Vitamin K (phylloquinone) (g)	50.69
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.01
Methionine (g)	0.49
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.93
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1424.63
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	53.29
Zinc, Zn (mg)	7.23
Lactose (g)	0.00
Folate, DFE (g)	403.87

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69	0.0	0.0	40.8
potato	1 1/2	pounds	cut	523.89	119.00	13.94	0.61
cauliflower floret	2 1/2	cups		-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
garlic	2	cloves	crushed	8.94	1.98	0.38	0.03
curry powder	1	tablespoon		20.47	3.51	0.90	0.88
ginger	1/2	tablespoon	ground	2.4	0.53	0.05	0.02
red lentil	4	ounces		405.96	71.55	27.11	2.46
tomato	1	can	chopped	40.20	8.68	1.96	0.44
vegetable stock	1 1/4	cups		13.81	2.56	0.66	0.19
malt vinegar	2	tablespoons		6.25	0.27	0.0	0.0
mango chutney	1	tablespoon		6.18	1.54	0.08	0.03
salt pepper	to taste			-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potatoes Madras

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients