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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon olive oil in a large saucepan over medium heat. Cook and stir red onion in the hot oil until fragrant, about 1 minute. Add butter, lemon, ginger, garam masala, chili powder, and cumin; stir to coat, about 1 minute. | 2. Stir half-and-half, yogurt, and tomato paste into onion mixture and cook until well mixed and smooth, about 5 minutes. | 3. Heat 1 tablespoon olive oil in a separate skillet over low heat. Pan-fry paneer in the hot oil until slightly brown, about 5 minutes per side. Mix cooked paneer and chickpeas into the spiced cream sauce. Simmer until heated through, about 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1/4		chopped	16.0	3.736	0.44	0.04
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
ginger	1	piece	grated	-	-	-	-
garam masala	2	teaspoons		-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
half	1	cup		-	-	-	-
yogurt	1/4	cup		37.3625	2.8542	2.1254	1.9906
tomato paste	3 1/2	tablespoons		45.92	10.5896	2.4192	0.2632
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
paneer	6	ounces	cut	164.415	7.814	18.1196	6.5258
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.