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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place the potatoes, cauliflower florets, carrot, and peas into a microwave-safe bowl, cover with plastic wrap, and microwave on High until the vegetables are very hot and starting to soften, about 2 minutes. Remove the plastic wrap, and drain the vegetables in a colander. | 2. Place the vegetable oil in a large skillet, and heat over medium heat. Cook and stir the onion until it turns golden, about 10 minutes, and stir in the cumin seed, black mustard seed, and bay leaves. Cook and stir until the seeds begin to sputter, about 30 seconds, and then add the green chiles, garlic, and ginger. Cook and stir until the garlic begins to brown, about 1 minute. | 3. Stir in the ground cumin, curry powder, and chili powder, and then add the partially cooked potatoes, cauliflower, carrot, and peas. Cook and stir until the vegetables are tender and coated with spices, about 30 minutes. Sprinkle with cilantro leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		chopped	-	-	-	-
cauliflower floret	1	cup		-	-	-	-
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
green pea	1/2	cup		58.725	10.4762	3.9295	0.29
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	60.0	14.01	1.65	0.15
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
black mustard seed	1	teaspoon		-	-	-	-
bay leaf	2			-	-	-	-
green chile pepper	4		chopped	359.8201	85.0975	17.991	1.7991
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
ginger root	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cilantro leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.