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Spicy Sesame Potatoes (Til Aloo)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6237
Energy (kCal)342.6645
Carbohydrates (g)14.9894
Total fats (g)32.559
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 56 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cover, and steam until easily pierced with a knife, 30 to 35 minutes. Drain and cool until easily handled, about 15 minutes. | 2. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. | 3. Peel and dice potatoes into 1-inch cubes. Spread on baking sheet. | 4. Bake in the preheated oven until lightly golden, 15 to 20 minutes. | 5. Grind garlic, black pepper, basil leaves, and cumin seeds into a paste with a mortar and pestle. | 6. Heat oil in a large saucepan over medium heat. Add garlic paste and red chile pepper; cook and stir until garlic begins to brown, 1 to 2 minutes. Stir in potatoes and lemon juice. Cover and cook until flavors combine, about 5 minutes. Stir in orange sauce and sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    garlic 6 cloves crushed 26.82 5.9508 1.1448 0.09
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    basil leaf 4 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    red chile pepper 1 1.25 0.2753 0.0584 0.0138
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    orange sauce 1 tablespoon bottled - - - -
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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