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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat. | 2. Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
onion	2		chopped	120.0	28.02	3.3	0.3
head cauliflower	1		cut	-	-	-	-
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
ginger	1	piece	peeled chopped	-	-	-	-
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cayenne pepper	1 1/4	teaspoons		7.155	1.2742	0.2702	0.3886
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
vegetable broth	1 1/4	cups		202.95	32.9025	7.4415	4.797
salt black pepper	to taste		ground	-	-	-	-
spinach	1	pound	chopped	104.3264	16.4654	12.9728	1.7690000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.