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Indian-Inspired Cauliflower and Potato Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)201.4409
Energy (kCal)2131.1762
Carbohydrates (g)67.5175
Protein (g)25.8928
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    head cauliflower 1 cut - - - -
    russet potato 2 peeled cut - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt pepper to taste - - - -
    bread crumb 1/4 cup 106.65 19.4346 3.6045 1.431
    almond 1/4 cup sliced 481.78 0.0 0.0 54.5
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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