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Indian-Inspired Cauliflower and Potato Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8928
Energy (kCal)2131.1762
Carbohydrates (g)67.5175
Total fats (g)201.4409
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray. | 2. Combine cauliflower, potatoes, and water in a large microwave-safe bowl. Cover and cook in microwave on high for 4 minutes. Drain well. | 3. Stir cream of chicken soup, mayonnaise, coconut milk, jalapeno pepper, and curry powder together in a bowl; season with salt and pepper. Add drained cauliflower and potatoes to cream of chicken soup mixture; mix well and pour into prepared baking dish. Sprinkle bread crumbs and almonds over vegetables and drizzle with butter. | 4. Bake in the preheated oven until bubbly and lightly browned, about 50 minutes. Allow casserole to rest for 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    head cauliflower 1 cut - - - -
    russet potato 2 peeled cut - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt pepper to taste - - - -
    bread crumb 1/4 cup 106.65 19.4346 3.6045 1.431
    almond 1/4 cup sliced 481.78 0.0 0.0 54.5
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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